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This is about where your health is now,
and which trajectory you're on for the future.
Will your life be active and vibrant,
performing at your best,
on-track for a long healthspan,
OR
Will your life be hampered by chronic disease:
type 2 diabetes, liver disease, kidney failure,
cardiovascular diseases, dementia, ...
It boils down to this one question:
Which zone are you in now on the Metabolism Spectrum?
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